We all experience challenges that can impact our mental and emotional well-being. Sometimes the thought of seeking a therapist can be stressful, especially if we come from backgrounds unfamiliar with mental health counseling. I hope to make this process as simple as possible for you!
Seeking therapy is a brave step towards greater self-awareness, self-empowerment and healing. My goal as a mental health counselor is to help you feel heard, to hold a space for you to process thoughts, emotions, and life experiences, and to suggest coping skills that you can practice in every day life.
My counseling style is client-centered, collaborative and culturally aware. I know that mental health issues are often impacted by factors such as a person's identity and the systems they navigate. I acknowledge and integrate these factors in the therapy process.
I provide mental health counseling for individuals in Oregon and Washington. Please message me to schedule a free phone consultation if you're interested in seeking therapy at this time!
